A personalized 3- to 6-month journey designed to help you uncover the root causes of discomfort, build sustainable habits, and feel your best—without the overwhelm. With expert guidance, evidence-based strategies, and compassionate support, we’ll work together to create a plan that truly works for you.
What’s Included:
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Initial Intake Consultation (75 minutes) – A deep dive into your health history, lifestyle, and goals to build a plan tailored to you.
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Six 60-Minute Follow-Up Sessions – Flexible biweekly or monthly meetings to track progress, adjust strategies, and provide ongoing support.
Your Journey Will Focus On:
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Setting meaningful health goals and celebrating progress.
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Boosting energy levels so you can feel more present in your daily life.
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Exploring conventional and functional testing for deeper insights.
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Understanding what your body truly needs to thrive.
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Finding enjoyable ways to move and stay active.
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Managing cravings, stress, and emotional eating with confidence.
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Prioritizing self-care and making it a natural part of your routine.
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Exploring nutrition and supplements that best support your health.
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Enhancing sleep quality for better overall well-being.
This package is for those who are ready to take control of their health with a holistic, personalized, and sustainable approach. Health isn’t about perfection—it’s about progress, balance, and finding what truly works for you.
Let’s build a plan that fits your life and helps you thrive. I can’t wait to work with you!
Rate
$850
