Root-Cause Healing with Evidence-Based Nutrition
Empower Your Well-being Through Nutrition
Because You Deserve to Feel Your Best
Evidence-Based, Functional Nutrition for Long-Term Wellness
Have you been told “nothing is wrong,” but still don’t feel quite right? Struggling with fatigue, gut issues, or anxiety—and tired of temporary solutions that don’t address the root cause? You don’t have to settle for answers that don’t make sense. It’s time to dig deeper and find real solutions that work for you.
Discover how Rachel Malia, a Certified Nutrition Specialist and Dietitian-Nutritionist, combines evidence-based nutrition with functional care to create a personalized, holistic approach to your health. Whether you're looking to improve your energy, manage stress, or build a healthier relationship with food, Rachel is here to guide you every step of the way.
We’ll focus on small, sustainable changes that feel good and actually stick—building habits that support long-term wellness and longevity. It’s not about quick fixes or one-size-fits-all advice—it’s about understanding your body, making informed choices, and empowering you to feel your best every day.
Let’s work together to uncover the root causes of your health concerns and create a plan that’s as unique as you are. You deserve to feel great and live a fulfilling life—let’s make that happen!
Services
1:1 Personalized nutrition therapy tailored to meet your unique needs, with a focus on both the science of nutrition and the art of sustainable change.
Initial Consultation
A 75-minute deep dive into your health history and goals, setting the foundation for your personalized nutrition plan.
Ongoing Coaching
Flexible coaching available after your initial visit to help you stay on track and reach your health goals.
Foundation for Wellness Package
A comprehensive package including an initial consultation and six follow-up sessions, to create and sustain meaningful health changes.
Rooted in Health
Package
Six follow-up sessions for those interested in ongoing support to refine your plan, overcome challenges, and stay on track with your health goals.
Testimonials
Client Stories
GS's Story
Rachel’s ongoing knowledge and research capabilities have helped me immensely along my journey with targeting chronic migraines. I had no idea how multifaceted my condition was, and how nutrition was a key component of action I could take in treating my illness. Rachel helped get me to the bottom of root issues that were making my day to day nearly unbearable. I cannot recommend her enough to take a deeper look into whatever it may be that you are struggling with. Thanks Rachel!
VV's Experience
Rachel helped me with a gut issue that I was dealing with for years. My doctor told me that everything was ok with my gut—that I was healthy, even though I experienced symptoms daily. Rachel took the time to listen to me with kindness and empathy as she tapped into her wealth of knowledge, designing a plan for us to explore my gut together. On the journey she laid out for me, I was able to experience healing. With Rachel’s guidance, planning, and delicious recipes, she’s given me valuable information and perspective that has significantly improved my quality of life.
